Lose weight, improve fitness, increase energy, manage stress and improve the quality of your sleep with the innovative and effective PowerHouse Hit the Deck™ Fitness program.
The 35 exercise cards in Hit the Deck each fall into one of three intesity groups: no sweat, i'm glistening and sweating buckets. And, each exercise is designed to challenge all major muscle groups for a comprehensive total body strength-training and cardiovascular workout at the same time, using no equipment. Perfect for travel, the office, anywhere!
This amazingly simple yet brilliant tool was the brainchild of fitness expert, Jenny Evans, CPT, CFT, BS. Jenny trains thousands every year on the role that performance psychology, nutrition and exercise physiology play in managing their productivity, both personally and professionally.
I've been personally touched by Jenny's message as a student of hers for many years and am still inspired by her every day. So, of course, as Jenny is a Zaega expert, we simply had to share her product with all of you!
Tips from Jenny about what PowerHouse Hit the Deck can do for you.
Help you to lose weight, burn fat, and add muscle tone.
Provide you cardio AND weight training exercise at the same time.
Improve your overall levels of fitness and wellness.
Provide a great way to cross-train.
Expand your ability to handle and recover from stress.
Melissa's 3 favorite things about PowerHouse Hit the Deck.
I keep the cards visible on my office desk so every time I get up I do an exercise.
Before stretching, I like to do a few intervals of "i'm glistening" exercises as a warm up.
Even though Jenny looks like a superhero, she's a real person who is a real inspiration!