There's simply no excuse for not getting enough exercise with Jenny Evans' PowerHouse Hit the Deck™! So easy to use, this deck of 35 cards and interval timer is a fitness program that can be done anywhere, anytime, with no fitness equipment needed.
Set the interval timer, draw your first card and perform as many repetitions of the exercise on the card as possible. When the timer beeps, draw your next card. Each card provides both cardiovascular and resistance training at the same time, making your workout more efficient and effective. Whether you are just starting out or an advanced exerciser, PowerHouse Hit the Deck provides the appropriate intensity for the results you want.
Created by Jenny Evans, CPT, CFT, BS, Performance Coach and Founder of PowerHouse Performance Coaching. Jenny trains thousands of corporate executives on the role that performance psychology, nutrition and exercise physiology play in managing theri productivity, both personally and professionally.